Rainbow Life Blog

Laid out before you, the hills undulating away to the horizon, a seemingly endless vista in a blaze of colour like nowhere else on earth. It is breathtakingly glorious to see.

It is well-known anecdotally that interaction with a gentle, friendly pet has significant benefits. What is less well known is that there is strong scientific evidence to back this up.

How to Make Your Very Own Oat Milk It was love at first taste. I have tried all kinds of milks and “milks” in my time. Soy milk, sheep milk, goat milk, almond milk, tiger nut milk, cashew nut milk and coconut milk to name a few. Most of these varieties are great on...

Scotland is famous for many things, some to be proud of, some perhaps not so much. Recently however the Scottish Parliament achieved a world first in the quest to end period poverty. In the words of MSP Monica Lennon: “No one should have to worry about where their next tampon, pad or reusable is...

When my children were small I started a keepsake book for them in which I recorded quotes that I felt could guide them through life. On the very first page of that book I wrote a quote from Nicholas Nickleby which pretty much sums up for me all the guidance one would ever need…...

… The Greek Physician Hippocrates, known as the ‘ Father of Western Medicine’, said in the fourth century  BCE… “ The way to health is to have an aromatic bath and scented massage every day” Certainly, the Greeks and later the Romans followed his advice. Throughout time people have recognised the protective and healing...