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The Health Benefits of Playfulness

by Lisa Clutterbuck 07 Apr 2023 1 comment
The Health Benefits of Playfulness

Playfulness is an essential part of mental health. It can help to reduce stress and anxiety, boost creativity, and build emotional resilience. Psychologists suggest that adults should think of playfulness as a way to relax and have fun - not just something that’s meant for children.

There are plenty of ways to be playful, from writing a silly poem to playing a game with friends. By taking time to engage in activities that are fun, you can lower your stress level and give your mind a break. Playfulness can also help to boost your creativity and problem-solving skills. It can help you to approach life’s challenges with a more positive attitude, and to tap into your own unique sense of humour.

young people laughing while playing a game

It’s important to remember that playfulness doesn’t have to take up a lot of time. Even something as simple as taking a few moments to laugh with a friend or petting a dog can provide a mental break from stress. So don’t be afraid to let loose, have fun, and be a little silly. Taking the time to be playful can have a positive impact on your mental health.

Researchers have long studied the effects of playfulness on mental health. Studies have found that playful activities can reduce stress and anxiety, boost creativity, and build emotional resilience. Playfulness can be a great tool for finding joy and humour in everyday life and for coping with difficult situations.

Playfulness can help to lower stress hormones in the body and can even improve sleep. It can also help to reduce boredom and increase motivation. Additionally, playfulness can be a great way to express yourself and to cope with difficult emotions in a healthy way.

people playing games and laughing & having fun

Research has also found that playfulness can help to improve relationships. It can help to create a sense of connection and trust between people. Furthermore, playful activities can help to foster a sense of community, as they provide people with an opportunity to share experiences and have fun together.

Overall, research shows that playfulness is an important part of mental health. It can help to reduce stress and anxiety, boost creativity, and build emotional resilience. Taking the time to be playful can be beneficial for both physical and mental health.

5 ways adults can develop their playfulness

1. Connect with nature – Going for a walk in nature and taking the time to appreciate the beauty of the environment can help to cultivate a sense of playfulness.
2. Play with a pet – Playing with a pet can help to reduce stress, boost creativity, and create a sense of connection.
3. Do something creative – Taking up a creative hobby, such as painting or writing, can be a great way to express your playfulness in a safe and productive way.
4. Spend time with children – Spending time with children can help to encourage adults to be more playful and light-hearted.
5. Find humour in everyday life – Look for ways to laugh and to find humour in everyday life. This can help to boost your mood and put things in perspective.

people playing games, laughing & enjoying
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1 comment

10 Apr 2023 Jane Corrie

I definitely agree with you Lisa! I think all these playful activities energise you and the opposite is being sapped of energy which is not good for mental health

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