At RainbowLife we are interested in all things good for us. So, we have been doing a fair bit of research into the benefits of adding fungi to the diet. It is often sought out for its immune-boosting and antioxidant properties...

Mushroom tea is a popular and nutritious beverage that has gained popularity in recent years for its many health benefits. Made by brewing dried mushrooms, such as reishi and chaga in hot water, mushroom tea is rich in vitamins, minerals and antioxidants that can support a healthy immune system and promote overall wellness.

One of the key benefits of mushroom tea is its ability to support the immune system. Many mushrooms are known for their immune-boosting properties and can help to protect the body against illness and infection. 

In addition, mushrooms are a good source of beta-glucans, which are complex sugars that have been shown to stimulate the immune system and help it function more efficiently.
Mushroom tea is also a good source of antioxidants, which can help to protect the body against the damaging effects of free radicals. Free radicals are unstable molecules that can cause damage to cells and DNA, leading to a range of health problems. Antioxidants can neutralize free radicals and prevent this damage from occurring.

In addition to its immune-boosting and antioxidant properties, mushroom tea has been shown to have a number of other health benefits. For example, some studies have suggested that it may help to reduce inflammation, lower blood pressure, and improve cognitive function. 

Overall, mushroom tea is a delicious and nutritious beverage that can support a healthy immune system and promote overall wellness. Whether you enjoy it on its own or add it to your favourite hot drink, mushroom tea is a tasty and easy way to incorporate the health benefits of mushrooms into your diet. 

Watch this space for RainbowLife's own FungiBrew coming soon!